When has doing something you don’t want to do ever lasted? When it comes to this beautiful thing we call life then we soon realize that the whole purpose of living is to follow our hearts and to follow our passions… what else has as much power to keep us happy? And when our hearts are content it is then that we have a good attitude and enough energy to flow with divine light and everything just falls into place. And when it comes to moving your body just move YOUR body the way YOU want to. Make up your own routine, maybe switch it up now and then, just do what you want and have fun with what your momma gave ya!! I’m going to show you my routine and what I love to do and I’m also going to show you the benefits of moving your body because it is important but you first have to love what you do so get out there and find what brings the biggest smile to those cheeks!!